Million Mile Movement Update

Million Mile Movement January 9 - March 31 2017
LEE COUNTY HAS MOVED 559,281 MILES
Million Mile Movement
Tip of the day: It can be challenging to stay committed to your fitness regimen throughout the year. The key to continuing your momentum is to make your trip to the gym enjoyable. Try reading a book or watching a movie while using the stationary bike, adding a variety of workouts to keep things interesting or bringing a friend to the gym to boost your motivation.
Explore Workout Tips
Challenge Reminders

  • As we reach the end of the challenge on March 31, 2017, remember to add any miles that you have previous earned and have not logged.
  • Please remember to accurately log your miles to help Lee County reach its goal of 1,000,000 miles!
  • Remember to log your miles not your steps – if you need help converting steps or other activities into miles, please use the conversion tools
Log Your Miles
 
Healthy Eating Recipe: 
Curried Eggplant with Tomatoes and Basil
Eggplants are a great source of vitamins and minerals and include an excellent amount of fiber, folate, potassium and manganese. The health benefits of this vegetable is a great reason to include it in your meals. This curried eggplant with tomatoes and basil is a delicious way to eat this nutrient-filled vegetable. 
Get the Recipe
 
Wellness: Workplace
According to recent data compiled by Lee Health, more than 65 percent of Lee County residents are overweight, and nearly 30 percent are obese. With more than 56 percent of employed residents in jobs that entail sitting or standing for the majority of the day, it is not surprising to learn that less than 30 percent of Lee County residents engage in moderate physical activity as part of their daily lifestyle.

There are several ways to ensure that you are reaching the minimum steps per day and incorporating healthy daily regimens to increase your chances of not being a part of the above statistic. Explore Healthy Lee’s tips to find a regimen that works best for you and your workplace.

Explore Wellness Tips
 
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